UPCOMING GROUP LESSON
SOUND HEALING & MINDFULNESS MEDITATION
Relax • Restore • Renew
About This Event
Experience a unique journey designed to reduce stress and revitalize both body and mind. Let the soothing sounds of Himalayan Singing Bowls guide you into deep relaxation, while Mindfulness Meditation helps you tune into your body’s sensations and find inner peace.
Why Attend Now?
As the rainy season approaches, it’s the perfect time to embrace calm and stillness, offering you a chance to pause, reconnect with yourself, and restore balance as you transition into the new season.
Benefits You’ll Experience
Experience the joy of releasing stress, enhancing mental clarity, and achieving profound relaxation. Discover a new sense of emotional balance and prepare your body and mind to embrace the seasonal shift with renewed energy.
What Participants Are Saying
“I found the bowls very soothing, and the relaxation afterward is wonderful. I feel more spaciousness in and around my body.” - Melissa (60), Massage Therapist, Seattle, Washington
“I loved it when she walked around. When the bowl was struck right next to me, I felt Joy.” - Theresa Schaudies (70), Retired, Everett, Washington
“I felt like I was able to be in a dream-like state which felt very foreign but very relaxing.” - Erin Rajca (43), Everett, Physical Therapist
Please Come Prepared
▹ We'll start on time: Please be prepared to join the event on time. Door will open 10 minutes before the event.
▹ What to wear and what to bring to the event: Loose, comfortable clothing in warm layers and whatever you need to be relaxed during this event: yoga mat, blanket, eye mask, towel, pillow, bottle of water etc.
▹ No Shoes: You will be asked to take off your shoes inside of the studio per the facility’s policy.
▹ Healthy Hydration before and after the event: Our body tissue is made up of 70% water so the better hydrated you are before and after your session, the more you will benefit from this event. Water itself can carry vibration further, and well hydrated muscles will better absorb the vibration. In general, consuming 10 glasses of water per day is recommended
Date: Saturday, June 5th, 2024
Time: 1-2:30 p.m.
Location: Body & Brain Yoga-Tai Chi
1319 Hewitt Ave Everett, WA 98201
Price: Single entree: $30/Bring a friend: $50 for two entries
Let Go of Stress, Breathe Deeply, and Find Your Inner Balance!
Please contact me if you would prefer to pay at the door or have any questions.
Everyone who loves to learn new ways of self-care is welcome! Please share this class with your loved ones, family, friends, and colleagues!
An easy way to get grounded and present.
Get an occasional note from Yuka that includes a mini movement-based lesson to help you get grounded and present. You'll also receive periodic tips, announcements and invitations to work together.