WELLNESS SEEDS 2024 SERIES

ROOTED IN BALANCE
Finding Ground Through Movement

About This Class
Step into a transformative experience where movement meets mindfulness. In “Rooted in Balance: Finding Ground Through Movement”, you’ll discover how to cultivate stability, ease, and grace in your body and mind through Feldenkrais Awareness Through Movement® and the soothing sounds of Himalayan singing bowls.

This is more than a Movement & Sound Healing class—it’s an opportunity to reconnect with yourself, release stress, and embrace a state of ease and confidence that will carry you through every phase of life.

In This Class, You Will:

  • Reclaim your natural balance and move effortlessly, reducing tension and discomfort in your daily life.

  • Sharpen your coordination and experience greater control, strength, and fluidity in every movement.

  • Restore inner calm by grounding yourself physically and mentally, creating a lasting sense of peace amidst life’s demands.

Meet Event Hosts

Taro Iwamoto, Feldenkrais Practitioner, is beloved on the internet with 342K YouTube subscribers and 118K Instagram followers. He has been practicing as a movement coach since 2004, helping people worldwide overcome pain and limitations, allowing them to move easily and joyfully through the world. Learn more: taroiwamoto.com

Yuka Iwamoto, Feldenkrais Practitioner and Vibrational Sound Therapy Certified Practitioner, brings 17 years of professional experience in movement-based practice, specializing in orthopedic rehabilitation and neurological retraining. With expertise in enhancing quality of life, she addresses challenges such as chronic pain, stress, and everyday performance.

What People Say About Our Past Classes

“Enjoyed the bowls and turning my head and feeling it in my pelvis-crazy”
–Sandy Calvo (55), Retired, Arlington, WA.

“Enjoyed the size of the group, the step-by-step instruction and the “warmth” of the group”–Anonymous

“I found it helpful to be continually called back to focus on what was happening in the moment, as I tend to be quite distracted”
–Corrina Gideon (61), Student, Sammamish, WA

What to Know Before Class

▹ Please arrive early.
▹ Wear comfortable layers and bring a mat, blanket, eye mask, towel, pillow, and water.
▹ Please keep quiet in the hallways due to ongoing therapy sessions in the building.

Date: Friday, October 18, 2024
Time: 10 a.m. - 12 p.m.
Location: Hartley Mansion in the Ballroom on the 3rd floor
2320 Rucker Ave Everett, WA 98201
PRICE: $40, seats are limited to 12 participants to ensure class quality.

 

Please contact me if you would prefer to pay at the door or have any questions.

Everyone who loves to learn new ways of self-care is welcome! Please share this class with your loved ones, family, friends, and colleagues!

 


An easy way to get grounded and present.

Get an occasional note from Yuka that includes a mini movement-based lesson to help you get grounded and present. You'll also receive periodic tips, announcements and invitations to work together.