Group Feldenkrais Class

Important Update: New Date for Group Feldenkrais Movement Class

We’re excited to share that the transformative class has been rescheduled and is now confirmed for Friday, February 21, 2025!

Thank you so much for your patience and understanding as we had to cancel the classes in December and January. We’re thrilled to finally bring this opportunity to you! Join us as we explore how Feldenkrais movement and sound healing can support your well-being, enhance your mobility, and foster a deeper sense of connection within yourself.

We appreciate your continued support and look forward to seeing you in February!

Warm regards,
Yuka Iwamoto
Guild Certified Feldenkrais Practitioner
Vibrational Sound Therapy Certified Practitioner

Updated on January 15.

Group Feldenkrais Movement Class

Bring presence, awareness and resilience into everyday life.

Uncover unconscious movement patterns that create and hold your pain. And then, with this understanding, explore new, non-habitual movements that offer a path to greater comfort, improved quality of movement and well-being.

Feel into habitual thinking patterns that trigger stress and spark uncomfortable emotions. Reorganize the connections between your body, your thoughts and your feelings to experience new patterns that support inner calm, resilience and confidence.

Learn to recognize when unconscious effort disrupts the flow of your process. Noticing the relationships within your body’s structure and experimenting with non-habitual connections transforms unconscious effort into an integrated and refined practice of greater ease and grace.

Explore a monthly Feldenkrais movement to deepen awareness of
your body, mind and movement

Do you...

▹ Sense that movement is becoming more of a chore rather than a source of joy?

▹ Struggle with self-image, feeling the weight of declining physical condition and vitality?

▹ Long to reconnect with your body and find relief from tension and pain but don’t know where to start?

Aging facts:

As we age, natural declines in neurophysiological functions can lead to:

▹ Slower reflexes—affecting gait, balance and coordination

▹ Decreased flexibility and strength—impacting joyful movement

▹ Decline in physical and emotional well-being

The benefits of mindful movement:

Neuroscience shows that how we move, think, and feel today shapes our future well-being, helping us age with vitality, grace, and resilience. Feldenkrais Movement offers a gentle, mindful practice designed to enhance awareness and balance, supporting both physical and mental health. Through slow, guided movements, this practice stimulates the brain’s natural ability to adapt—neuroplasticity—helping you refine movement, reduce stress, and discover ease in your body and mind.

During this class, you will:

▹ Explore gentle movements that improve balance and physical ease.

▹ Enhance self-awareness to reduce tension, improve posture, and find inner calm.

▹ Experience deep relaxation and emotional release through the soothing sounds of Himalayan singing bowls.

Join us and take the first step toward discovering the profound benefits of mindful movement for yourself.

Meet event hosts

What people say about our past classes

“Enjoyed the bowls and turning my head and feeling it in my pelvis-crazy”
–Sandy Calvo (55), Retired, Arlington, WA.

“Enjoyed the size of the group, the step-by-step instruction and the “warmth” of the group”–Anonymous

“I found it helpful to be continually called back to focus on what was happening in the moment, as I tend to be quite distracted”
–Corrina Gideon (61), Student, Sammamish, WA

What to know before class

▹ Please arrive early.
▹ Wear comfortable layers and bring a mat, blanket, eye mask, towel, pillow, and water.
▹ Please keep quiet in the hallways due to ongoing therapy sessions in the building.

DATE: Friday, February 21, 2025
TIME: 10 a.m. - 12 p.m.
LOCATION: Hartley Mansion, Ballroom on the 3rd floor,
2320 Rucker Ave Everett, WA 98201
PRICE: $40, seats are limited to 12 participants to ensure class quality.

Important Note: Online registration will close on Wednesday, 2/19, at 10am.
If you miss the deadline, you can still register by contacting me directly.

“Aging is a daily process of awareness.” ~Chungliang AI Huang~

Everyone who loves to learn new ways of self-care is welcome! Please share this class with your loved ones, family, friends, and colleagues.