Online Feldenkrais Retreat
Online Feldenkrais Movement and Sound Healing
Awareness • Balance • Healing
Treat yourself to some time away from your busy life in this online virtual retreat designed for anyone interested in fostering their well-being. Explore the benefits of awareness, balance, and healing through the unique blend of Feldenkrais Awareness Through Movement® and the soothing sounds of Himalayan singing bowls, guiding you toward ease, tension relief, and a deeper connection with yourself.
Next retreat coming June 2025 – Stay tuned!
Registration opens in May – Sign up for the newsletter to be the first to know!
Past retreat 2025
Spring retreat: Aging Mindfully
Feldenkrais Movement and Sound Healing for Inner Balance and Well-Being
About this retreat
Do you:
▹ Sense that movement is becoming more of a chore or an obligation rather than a source of joy?
▹ Struggle with self-image, feeling the weight of declining physical condition and vitality?
▹ Long to reconnect with your body and find relief from tension, but you're unsure where to start?
If so, Aging Mindfully: Feldenkrais Movement and Sound Healing for Inner Balance and Well-Being is designed for you.
In our Feldenkrais movement classes, we focus on cultivating awareness and paying attention to how our bodies move and feel. This practice enhances both physical and mental performance while tapping into the brain's incredible ability to adapt and grow—essentially allowing us to embrace aging mindfully.
This is more than just a movement and sound healing class– it’s an opportunity to reconnect with yourself, release stress, and embrace a state of ease and confidence that will carry you through every life. You’ll discover how to cultivate stability, ease, and grace in your body and mind through Feldenkrais Awareness Through Movement® and the soothing sounds of Himalayan singing bowls.
By nurturing your awareness, you'll learn how even simple actions like walking or standing can bring refreshment and comfort.
Join us in exploring how Feldenkrais movement and the healing power of sound can empower you to feel more vibrant, energetic, and connected to your body. Together, we’ll create a supportive environment where movement becomes a joyful expression of self-care, wellness and well-being.
Meet Your Online Retreat Hosts
Taro Iwamoto, Feldenkrais Practitioner,has been guiding people toward ease and freedom in movement for over two decades. His approach helps individuals overcome pain and limitations, allowing them to move with greater comfort and joy. With a deep passion for nervous system retraining and mindful movement, Taro creates a welcoming space where people can reconnect with their bodies and experience lasting transformation. Learn more: taroiwamoto.com
Yuka Iwamoto is a Feldenkrais Practitioner and Vibrational Sound Therapy Certified Practitioner with nearly 20 years of experience specializing in orthopedic rehabilitation and neurological retraining. She focuses on enhancing quality of life for individuals facing challenges related to chronic conditions and neurological disorders.
What to Know Before Class:
▹ Please join early—Zoom will open 5 minutes before the class starts.
▹ Prepare a chair, mat, blanket, eye mask, towel, pillow, and water. Wear comfortable layers.
DATE: Tuesday, March 18
TIME: 10:30 AM - 12:00 PM (Pacific Time)
PRICE: $40
Important Note:
▹ This is a live session only, and no recordings will be provided.
▹ Online registration closes on Sunday, 3/16, at 10:30 AM.
▹ The Zoom link will be sent in your confirmation and reminder emails (48 hours before the class).
If you haven’t received the email, please check your spam or junk folder. If you cannot find it, please contact us.
Take this opportunity to ground yourself and move with confidence!
Everyone who loves to learn new ways of self-care is welcome! Please share this class with your loved ones, family, friends, and colleagues.
A Shared Moment of Exploration in Our Online Feldenkrais Retreat
Moving, sensing, feeling, and connecting together —join us for the next session!
Group of Fall Retreat 2024
Group of Spring Retreat 2025
What our participants say
"I started feeling run down and achy, but after this class, I felt energized and calm. My body felt connected again!"
– John Gouin, Ann Arbor, Michigan
Website e-commerce developer
“Amazed at how quickly softening & change can occur. Valuable to find areas of tightness & discomfort not even aware of. ”
– Carol, MA, 77, retired RN
“I could tell how the gentle movements both of the shoulder and the sternum could allow excess tension to release, making for freer movement.”
– Chad Frisk, Seattle, 39, Teacher
“Better balance, more relaxed, and efficient movement. I felt more 'in my body.' Loved it!"
– Katherine, 55
“After the class I was not as anxious or hurried as I was before the class. Thank you for the retreat. ”
-Anonymous
“Thank you both for being able to teach the Feldenkrais lessons with such clarity - I loved how I felt after it - I was certainly in my body - well done.”
–Kathryn Wood, Australia
A gardener and bush regenerator who wants to keep her body moving
An easy way to get grounded and present.
Get an occasional note from Yuka that includes a mini movement-based lesson to help you get grounded and present. You'll also receive periodic tips, announcements and invitations to work together.