In 2020, our life was dramatically changed via COVID-19 pandemic. The most drastic change in our lifestyle was probably the establishment of “social distancing” in order to minimize spread of COVID-19. Although I wrote about the impact of “social distancing” in my June blog “Functional Integration, what is touch to us?,” disconnecting with people via “social distancing” has affected our self awareness as well as vitality in this moment.

What is “good posture” to us? How do we look like when we have “good posture?” When we make good posture, are we putting lots of intentional effort such as by “standing up straight,” “lifting chest up,” “bringing shoulder blades back and down,” “tightening core,” “tucking chin down” and/or “rolling pelvis back” etc…?

When we want to improve our performance or physical condition such as chronic pain, do we feel like we’re doing something wrong with or without a reason? Do we seek an advice from an expert? When we share our goal with others, do we want to be guided by them?

When you were little, what did you dream? When you recalled your dream what do you discover yourself? Are you excited or unexcited?

When you hear “balance,” what does it mean to you? How do you sense or notice your balance during daily activity or playing sports? Is it coming from your feet or other parts of your body? When do you notice changes in your balance? How does your balance affect you and/or your life?

Many people including me have been wondering “what is Awareness Through Movement (ATM) lesson?

I started to teach 5 series of ATM lesson, Change in Vision Through Movement ~Awareness of Awaking Vitality~, via Zoom from this week. I made this lesson theme from my driving experience at the beginning of COVID-19.